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Everything you need to know about CBD – a guide for beginners and experts

CBD, or cannabidiol, is arguably one of the biggest buzz words in the health and wellness industry today. But what, exactly, is CBD? Will it get you high? Are there any nasty side effects that you should know about before using the oil? In this guide, we will cover these questions and much more, making sure that you know all there is to know about CBD before you decide to use it yourself. Please remember, the information provided in this guide is strictly for educational purposes. Do not begin utilizing CBD without first consulting a medical practitioner. What Is CBD? CBD is also known as cannabidiol, and is a compound formed from the cannabis/hemp plant. It has proven to provide many...

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Ultimate Guide to Mushrooms: Reishi, Lion’s Mane, Cordyceps, Chaga

There are over ten thousand different species of mushrooms that have been recorded, although there may be more that we don’t know about yet. Throughout the history of humankind, mushrooms have been by our side. We have discovered ways to use mushrooms as food and medicine, and found uses for them as crafting and building materials. Some mushrooms can be found in restaurants across the world, and others will cause a quick death. A handful of mushroom species have recently been identified as “superfoods” and are making a resurgence in the health world as they appear in supplements like protein powders and teas. These mushrooms are worth knowing about. Reishi, Lion’s Mane, Cordyceps, and Chaga mushrooms all have cancer-fighting abilities...

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Collagen Peptides - All You Need to Know

What is collagen?   Collagen is an important structural building block thats abundant in protein and is a major component in regeneration of our connective tissues, tendons and ligaments as well as elasticity, hydration and integration. Basically, it is what gives our human body form and shape. What’s interesting is that although collagen is so important to the health of our bodies, it is still a lesser-known supplement that has only recently been growing into more awareness of the true benefits.    Although some foods can be a great source of collagen it can be difficult for the body to attain proper collagen levels from our diet alone. There are nine essential amino acids (building blocks for the body). These...

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